Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
762 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
34,59g |
|
92,90g |
|
-
|
-
|
| Jum 13: |
234 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,04g |
|
2,59g |
|
41,30g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
400 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
20,04g |
|
64,53g |
|
-
|
-
|
| Kam 22: |
757 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
45,30g |
|
79,44g |
|
-
|
-
|
| Sel 20: |
1363 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
94,18g |
|
121,59g |
|
-
|
-
|
| Sen 19: |
749 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
45,58g |
|
81,37g |
|
-
|
-
|
| Sel 6: |
1366 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
97,15g |
|
90,92g |
|
2071*
|
 705
|
| Jum 2: |
1524 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
98,90g |
|
146,41g |
|
-
|
-
|
| Kam 1: |
1213 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
99,20g |
|
85,06g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
873 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
68,64g |
|
40,58g |
|
2071*
|
1198
|
| Sen 29: |
1259 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
72,22g |
|
142,57g |
|
2071*
|
812
|
| Jum 26: |
1439 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
47,44g |
|
182,48g |
|
-
|
-
|
| April 2024 |
| Jum 5: |
858 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
50,23g |
|
110,88g |
|
-
|
-
|
| Kam 4: |
1645 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
72,94g |
|
102,92g |
|
138,14g |
|
-
|
-
|
| Sel 2: |
800 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
70,55g |
|
81,89g |
|
-
|
-
|
| Sen 1: |
1102 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
70,85g |
|
153,66g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
724 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
51,17g |
|
81,90g |
|
-
|
-
|
| Agustus 2023 |
| Kam 17: |
331 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
23,08g |
|
28,46g |
|
-
|
-
|
| Juli 2023 |
| Kam 13: |
1418 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,22g |
|
92,83g |
|
113,84g |
|
-
|
-
|
|
|
