Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
179 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
15,90g |
|
14,10g |
|
-
|
-
|
| Min 18: |
619 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
25,82g |
|
43,25g |
|
-
|
-
|
| Sab 10: |
1531 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
96,94g |
|
183,06g |
|
-
|
-
|
| Kam 8: |
1606 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
88,38g |
|
171,22g |
|
-
|
-
|
| Sen 5: |
578 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
37,74g |
|
79,23g |
|
-
|
-
|
| Min 4: |
1793 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
60,63g |
|
265,04g |
|
-
|
-
|
| Jum 2: |
1248 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
34,68g |
|
133,53g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1860 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
77,83g |
|
283,58g |
|
-
|
-
|
| Sen 29: |
2201 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
98,65g |
|
123,73g |
|
221,71g |
|
1936*
|
 265
|
| Sab 27: |
1118 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
53,54g |
|
118,29g |
|
-
|
-
|
| Kam 25: |
812 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
30,98g |
|
108,76g |
|
-
|
-
|
| Rab 24: |
1745 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
77,40g |
|
209,16g |
|
-
|
-
|
| Sen 22: |
370 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
10,34g |
|
38,71g |
|
-
|
-
|
| Min 21: |
2097 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
81,13g |
|
93,86g |
|
246,70g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1136 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
59,03g |
|
136,86g |
|
-
|
-
|
| Sab 29: |
1289 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
80,40g |
|
58,67g |
|
178,97g |
|
-
|
-
|
| Rab 26: |
1182 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
26,94g |
|
194,72g |
|
-
|
-
|
| Sel 25: |
1083 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
23,81g |
|
139,29g |
|
-
|
-
|
| Sab 22: |
1559 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
77,69g |
|
71,75g |
|
146,09g |
|
-
|
-
|
| Jum 21: |
979 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
28,86g |
|
82,29g |
|
-
|
-
|
|
|
