Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Min 22: |
1014 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
52,78g |
|
106,85g |
|
15*
|
 999
|
| Sab 21: |
1352 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,69g |
|
73,39g |
|
107,80g |
|
15*
|
1337
|
| Jum 20: |
1121 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
56,66g |
|
150,32g |
|
33*
|
1088
|
| Kam 19: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
84,13g |
|
152,45g |
|
187*
|
1333
|
| Rab 18: |
-
|
-
|
|
89*
|
-
|
| Sen 2: |
870 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
38,17g |
|
113,74g |
|
23*
|
847
|
| Juni 2018 |
| Sab 30: |
-
|
-
|
|
84*
|
-
|
| Jum 29: |
1015 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
63,03g |
|
88,39g |
|
105*
|
910
|
| Rab 27: |
-
|
-
|
|
28*
|
-
|
| Min 24: |
325 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,95g |
|
10,47g |
|
54,90g |
|
309*
|
16
|
| Rab 20: |
786 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
13,32g |
|
84,36g |
|
126*
|
660
|
| Min 17: |
483 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
20,35g |
|
56,24g |
|
7*
|
476
|
| Sab 16: |
164 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,81g |
|
10,64g |
|
18,98g |
|
17*
|
147
|
| Jum 15: |
1037 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
51,54g |
|
111,92g |
|
233*
|
804
|
| Kam 14: |
1259 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
90,31g |
|
136,92g |
|
146*
|
1113
|
| Rab 13: |
427 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
14,71g |
|
46,02g |
|
29*
|
398
|
| Min 10: |
818 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
90,55g |
|
74,68g |
|
3*
|
815
|
| Sab 9: |
432 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
4,40g |
|
53,92g |
|
-
|
-
|
| Jum 8: |
1086 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
83,72g |
|
131,08g |
|
5*
|
1081
|
| Kam 7: |
-
|
-
|
|
353*
|
-
|
| Sel 5: |
-
|
-
|
|
10*
|
-
|
|
|
