Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
942 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
65,23g |
|
117,74g |
|
-
|
-
|
| Sen 9: |
1516 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
74,71g |
|
184,22g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
474 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
20,36g |
|
52,42g |
|
-
|
-
|
| Jum 9: |
287 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
14,85g |
|
36,91g |
|
-
|
-
|
| Kam 8: |
1591 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
66,02g |
|
268,52g |
|
-
|
-
|
| Rab 7: |
1787 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
70,13g |
|
258,35g |
|
-
|
-
|
| Sel 6: |
1927 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
79,12g |
|
283,29g |
|
-
|
-
|
| Min 4: |
199 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,39g |
|
3,41g |
|
44,33g |
|
-
|
-
|
| Kam 1: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
47,76g |
|
245,31g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1822 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
85,85g |
|
258,37g |
|
-
|
-
|
| Sel 30: |
1893 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
54,75g |
|
300,62g |
|
-
|
-
|
| Sen 29: |
1992 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
102,97g |
|
64,36g |
|
210,34g |
|
-
|
-
|
| Min 28: |
526 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
8,40g |
|
117,99g |
|
-
|
-
|
| Sab 27: |
2158 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
66,17g |
|
299,50g |
|
-
|
-
|
| Jum 26: |
1554 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,07g |
|
70,35g |
|
153,74g |
|
-
|
-
|
| Kam 25: |
1748 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
70,34g |
|
248,05g |
|
-
|
-
|
| Rab 24: |
1635 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
44,05g |
|
218,93g |
|
-
|
-
|
| Sel 23: |
1601 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
78,23g |
|
256,45g |
|
-
|
-
|
| Sen 22: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
67,66g |
|
95,48g |
|
-
|
-
|
| Min 21: |
1855 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
64,04g |
|
281,17g |
|
-
|
-
|
|
|
