Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sel 22: |
414 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
40,85g |
|
49,99g |
|
-
|
-
|
| Sen 21: |
828 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
81,70g |
|
99,98g |
|
-
|
-
|
| Min 20: |
828 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
81,70g |
|
99,98g |
|
-
|
-
|
| Sab 19: |
828 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
81,70g |
|
99,98g |
|
-
|
-
|
| Jum 18: |
1298 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
99,07g |
|
170,81g |
|
-
|
-
|
| Oktober 2021 |
| Sen 4: |
442 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
28,99g |
|
49,58g |
|
-
|
-
|
| Min 3: |
1701 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
84,40g |
|
222,70g |
|
-
|
-
|
| Sab 2: |
1210 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
96,85g |
|
118,30g |
|
-
|
-
|
| Jum 1: |
1503 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,93g |
|
57,13g |
|
180,27g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
61,62g |
|
165,53g |
|
-
|
-
|
| Sen 6: |
-
|
-
|
|
3418
|
-
|
| Juli 2021 |
| Sab 24: |
1510 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
82,92g |
|
214,52g |
|
-
|
-
|
| Juni 2021 |
| Sel 15: |
1873 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
102,60g |
|
291,47g |
|
-
|
-
|
| Mei 2020 |
| Sen 25: |
-
|
-
|
|
3*
|
-
|
| Min 24: |
-
|
-
|
|
15*
|
-
|
| Sab 23: |
-
|
-
|
|
17*
|
-
|
| Jum 22: |
-
|
-
|
|
214*
|
-
|
| Kam 21: |
-
|
-
|
|
284*
|
-
|
| Rab 20: |
-
|
-
|
|
255*
|
-
|
| Sel 19: |
-
|
-
|
|
324*
|
-
|
| Sen 18: |
-
|
-
|
|
270*
|
-
|
| Min 17: |
-
|
-
|
|
29*
|
-
|
| Sab 16: |
-
|
-
|
|
21*
|
-
|
| Jum 15: |
-
|
-
|
|
237*
|
-
|
| Kam 14: |
-
|
-
|
|
280*
|
-
|
| Rab 13: |
-
|
-
|
|
227*
|
-
|
| Sel 12: |
-
|
-
|
|
265*
|
-
|
| Sen 11: |
-
|
-
|
|
253*
|
-
|
| Min 10: |
-
|
-
|
|
18*
|
-
|
| Sab 9: |
-
|
-
|
|
24*
|
-
|
| Jum 8: |
-
|
-
|
|
235*
|
-
|
| Kam 7: |
-
|
-
|
|
243*
|
-
|
|
|
