Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 3: |
491 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
10,65g |
|
69,50g |
|
-
|
-
|
| Juni 2024 |
| Sel 4: |
629 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
9,98g |
|
106,44g |
|
-
|
-
|
| Mei 2024 |
| Sen 6: |
280 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
6,40g |
|
42,00g |
|
-
|
-
|
| Sab 4: |
423 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
12,50g |
|
77,44g |
|
-
|
-
|
| Januari 2024 |
| Sab 6: |
704 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
12,80g |
|
84,00g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
486 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
13,07g |
|
66,27g |
|
-
|
-
|
| Sen 18: |
339 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
9,37g |
|
47,27g |
|
-
|
-
|
| Rab 13: |
573 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
12,31g |
|
56,90g |
|
-
|
-
|
| Sel 12: |
523 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
14,44g |
|
52,36g |
|
-
|
-
|
| Sen 11: |
635 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
11,43g |
|
78,15g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
599 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
5,64g |
|
107,93g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
375 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
4,80g |
|
48,00g |
|
-
|
-
|
| Sel 17: |
896 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
54,59g |
|
53,36g |
|
-
|
-
|
| Kam 12: |
481 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
5,77g |
|
101,65g |
|
-
|
-
|
| Sel 10: |
223 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,62g |
|
5,04g |
|
35,64g |
|
-
|
-
|
| Sab 7: |
1085 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
34,11g |
|
174,55g |
|
-
|
-
|
| Jum 6: |
614 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
35,12g |
|
18,91g |
|
-
|
-
|
| Rab 4: |
402 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
1,84g |
|
74,93g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
645 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
3,02g |
|
115,24g |
|
-
|
-
|
| Kam 28: |
256 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
8,80g |
|
32,90g |
|
-
|
-
|
|
|
