Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
217 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
1,49g |
|
1,38g |
|
-
|
-
|
| Rab 11: |
2580 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
189,95g |
|
301,73g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
2152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,36g |
|
205,54g |
|
199,27g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
1805 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
166,09g |
|
156,16g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
1472 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
161,20g |
|
1,90g |
|
5,00g |
|
-
|
-
|
| Rab 1: |
734 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,40g |
|
186,00g |
|
-
|
-
|
| Februari 2024 |
| Rab 14: |
387 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
7,70g |
|
86,00g |
|
-
|
-
|
| Sab 10: |
567 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
26,16g |
|
86,25g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
621 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
30,86g |
|
91,06g |
|
-
|
-
|
| Desember 2023 |
| Rab 6: |
933 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
18,00g |
|
194,30g |
|
-
|
-
|
| Sel 5: |
4000 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
107,85g |
|
855,65g |
|
-
|
-
|
| Sen 4: |
4373 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
111,61g |
|
232,52g |
|
605,04g |
|
-
|
-
|
| Jum 1: |
578 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
7,70g |
|
133,50g |
|
-
|
-
|
| November 2023 |
| Sel 14: |
1202 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
182,41g |
|
7,92g |
|
-
|
-
|
| Min 12: |
2930 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
95,08g |
|
148,17g |
|
363,62g |
|
-
|
-
|
| Rab 1: |
1295 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
79,16g |
|
71,40g |
|
69,46g |
|
-
|
-
|
| Oktober 2023 |
| Jum 20: |
516 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
30,64g |
|
61,59g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
246 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,98g |
|
5,88g |
|
54,75g |
|
-
|
-
|
| Rab 13: |
741 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
28,14g |
|
127,86g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
363 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
12,38g |
|
63,30g |
|
-
|
-
|
|
|
