Entri Makanan dan Latihan Terkini
| April 2018 |
| Jum 27: |
849 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
75,39g |
|
51,63g |
|
-
|
-
|
| Kam 26: |
507 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
43,57g |
|
30,08g |
|
-
|
-
|
| Sel 24: |
863 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
71,84g |
|
52,13g |
|
-
|
-
|
| Sen 23: |
898 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
90,45g |
|
48,73g |
|
-
|
-
|
| Min 22: |
732 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
58,51g |
|
44,48g |
|
-
|
-
|
| Kam 19: |
923 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
83,68g |
|
65,86g |
|
-
|
-
|
| Rab 18: |
1002 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
96,94g |
|
56,77g |
|
-
|
-
|
| Sel 17: |
700 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
67,63g |
|
43,41g |
|
-
|
-
|
| Sab 14: |
878 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
89,86g |
|
52,33g |
|
-
|
-
|
| Jum 13: |
856 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
84,23g |
|
50,15g |
|
-
|
-
|
| Kam 12: |
839 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
84,87g |
|
41,49g |
|
-
|
-
|
| Rab 11: |
989 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
96,25g |
|
60,10g |
|
-
|
-
|
| Sel 10: |
938 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
99,37g |
|
67,07g |
|
-
|
-
|
| Sen 9: |
461 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
31,38g |
|
38,33g |
|
-
|
-
|
| Sab 7: |
615 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
44,24g |
|
39,42g |
|
-
|
-
|
| Jum 6: |
218 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
13,44g |
|
19,78g |
|
-
|
-
|
| Kam 5: |
926 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
64,68g |
|
75,09g |
|
-
|
-
|
| Rab 4: |
911 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
75,89g |
|
50,98g |
|
-
|
-
|
| Maret 2018 |
| Jum 30: |
938 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
72,73g |
|
78,91g |
|
-
|
-
|
| Kam 29: |
945 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
69,82g |
|
84,53g |
|
-
|
-
|
|
|
