Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 4: |
309 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
12,38g |
|
35,64g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
708 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
33,86g |
|
98,62g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
389 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
21,34g |
|
24,74g |
|
-
|
-
|
| Min 9: |
245 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
11,53g |
|
19,38g |
|
-
|
-
|
| Sab 8: |
270 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
14,53g |
|
18,72g |
|
-
|
-
|
| Jum 7: |
551 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
43,30g |
|
32,85g |
|
-
|
-
|
| Sel 4: |
202 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
9,18g |
|
20,33g |
|
-
|
-
|
| Sen 3: |
1242 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
61,68g |
|
106,79g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
446 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
42,40g |
|
48,04g |
|
-
|
-
|
| Sen 27: |
766 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
57,31g |
|
81,13g |
|
-
|
-
|
| September 2023 |
| Min 24: |
484 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
30,30g |
|
56,85g |
|
-
|
-
|
| Mei 2023 |
| Sen 1: |
496 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
12,81g |
|
50,58g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1160 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
58,11g |
|
107,73g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
409 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
13,56g |
|
43,16g |
|
-
|
-
|
| Januari 2023 |
| Jum 13: |
-
|
-
|
|
1773*
|
-
|
| Min 8: |
1313 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
60,19g |
|
130,27g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
317 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
14,08g |
|
16,41g |
|
-
|
-
|
| Juli 2022 |
| Sen 11: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
42,43g |
|
117,85g |
|
-
|
-
|
| Min 10: |
955 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
50,07g |
|
90,44g |
|
-
|
-
|
| Sab 9: |
587 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
16,83g |
|
75,49g |
|
-
|
-
|
| Kam 7: |
1161 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
66,13g |
|
103,02g |
|
-
|
-
|
|
|
