Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
334 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
13,50g |
|
6,00g |
|
-
|
-
|
| April 2024 |
| Min 28: |
1201 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
105,79g |
|
49,41g |
|
8,01g |
|
-
|
-
|
| Sab 27: |
1400 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
114,93g |
|
75,59g |
|
13,94g |
|
-
|
-
|
| Sen 22: |
419 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
15,21g |
|
5,71g |
|
-
|
-
|
| Sab 20: |
1377 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
109,42g |
|
66,31g |
|
21,65g |
|
-
|
-
|
| Jum 19: |
1458 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
116,33g |
|
83,19g |
|
18,88g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
1439 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
119,56g |
|
71,67g |
|
25,26g |
|
-
|
-
|
| Sen 20: |
1531 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
124,58g |
|
78,77g |
|
27,70g |
|
-
|
-
|
| Oktober 2023 |
| Sab 14: |
1261 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
105,63g |
|
54,49g |
|
11,55g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
1245 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
97,00g |
|
67,50g |
|
10,55g |
|
-
|
-
|
| Sen 18: |
729 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
62,05g |
|
35,25g |
|
5,22g |
|
-
|
-
|
| Min 17: |
1459 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
125,61g |
|
73,41g |
|
4,53g |
|
-
|
-
|
| Sab 16: |
1486 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
123,75g |
|
78,50g |
|
6,59g |
|
-
|
-
|
| Kam 14: |
1314 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
100,69g |
|
80,99g |
|
7,85g |
|
-
|
-
|
| Rab 13: |
1212 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
92,29g |
|
78,99g |
|
6,35g |
|
-
|
-
|
| Sel 12: |
1563 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
130,14g |
|
79,35g |
|
9,51g |
|
-
|
-
|
| Sen 11: |
832 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
34,35g |
|
9,35g |
|
-
|
-
|
| Min 10: |
1292 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
106,47g |
|
71,44g |
|
3,27g |
|
-
|
-
|
| Sab 9: |
1501 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
132,12g |
|
63,85g |
|
20,33g |
|
-
|
-
|
|
|
