Entri Makanan dan Latihan Terkini
Juli 2022 |
Min 3: |
1765 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
89,74g |
|
83,27g |
|
158,67g |
|
-
|
-
|
Sab 2: |
770 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
16,68g |
|
89,43g |
|
-
|
-
|
Juni 2022 |
Rab 29: |
1985 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
94,92g |
|
81,02g |
|
199,99g |
|
-
|
-
|
Desember 2021 |
Rab 15: |
1050 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
60,14g |
|
93,48g |
|
-
|
-
|
Mei 2021 |
Sel 11: |
1016 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
74,68g |
|
82,03g |
|
-
|
-
|
Februari 2021 |
Sab 20: |
876 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
62,40g |
|
71,13g |
|
-
|
-
|
Jum 19: |
858 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
39,60g |
|
99,80g |
|
-
|
-
|
Rab 17: |
1339 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
68,85g |
|
79,86g |
|
103,59g |
|
-
|
-
|
Sel 16: |
1210 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,75g |
|
71,10g |
|
101,89g |
|
-
|
-
|
Sen 15: |
1387 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
84,27g |
|
130,06g |
|
-
|
-
|
Min 14: |
901 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
58,57g |
|
84,41g |
|
-
|
-
|
Sab 13: |
1007 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
63,35g |
|
83,11g |
|
-
|
-
|
Jum 12: |
1228 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
80,72g |
|
116,88g |
|
-
|
-
|
Kam 11: |
1290 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
77,20g |
|
134,82g |
|
-
|
-
|
Rab 10: |
1178 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
57,80g |
|
117,60g |
|
-
|
-
|
Sel 9: |
1296 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
60,54g |
|
124,86g |
|
-
|
-
|
Sen 8: |
1218 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,11g |
|
83,49g |
|
74,35g |
|
-
|
-
|
Min 7: |
1551 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
75,94g |
|
181,46g |
|
-
|
-
|
Sab 6: |
1350 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
61,95g |
|
84,84g |
|
118,44g |
|
-
|
-
|
Jum 5: |
915 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
79,73g |
|
95,67g |
|
1669*
|
754
|
|
|