Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
534 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
42,18g |
|
44,74g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
942 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
40,08g |
|
76,53g |
|
-
|
-
|
| Februari 2024 |
| Rab 14: |
1510 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
65,34g |
|
183,66g |
|
-
|
-
|
| Sen 12: |
1492 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
52,72g |
|
154,65g |
|
-
|
-
|
| Sab 10: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
35,31g |
|
149,78g |
|
-
|
-
|
| Kam 8: |
1268 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,77g |
|
27,94g |
|
122,70g |
|
-
|
-
|
| Rab 7: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
55,36g |
|
203,23g |
|
-
|
-
|
| Sel 6: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
36,28g |
|
214,28g |
|
-
|
-
|
| Sen 5: |
1347 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
28,95g |
|
162,70g |
|
-
|
-
|
| Min 4: |
1877 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
86,26g |
|
65,80g |
|
182,04g |
|
-
|
-
|
| Sab 3: |
1773 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
69,24g |
|
34,18g |
|
201,34g |
|
-
|
-
|
| Jum 2: |
1239 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
36,53g |
|
191,25g |
|
-
|
-
|
| Kam 1: |
1413 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
34,90g |
|
185,15g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1521 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,37g |
|
60,20g |
|
158,45g |
|
-
|
-
|
| Sel 30: |
1129 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
60,35g |
|
70,80g |
|
-
|
-
|
| Sen 29: |
1360 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
40,37g |
|
214,22g |
|
-
|
-
|
| November 2023 |
| Kam 2: |
297 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
4,90g |
|
26,20g |
|
-
|
-
|
| Agustus 2023 |
| Sen 7: |
1801 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
71,06g |
|
64,82g |
|
221,31g |
|
-
|
-
|
| Juni 2023 |
| Kam 15: |
252 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
4,60g |
|
27,18g |
|
-
|
-
|
| Mei 2023 |
| Sel 23: |
298 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
9,90g |
|
58,20g |
|
-
|
-
|
|
|
