Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
1597 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
61,17g |
|
214,86g |
|
-
|
-
|
| Sel 27: |
1729 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
113,36g |
|
170,23g |
|
-
|
-
|
| Rab 21: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
50,29g |
|
154,58g |
|
-
|
-
|
| Sen 19: |
1655 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
78,05g |
|
75,55g |
|
159,75g |
|
-
|
-
|
| Jum 16: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
42,66g |
|
80,28g |
|
-
|
-
|
| Kam 15: |
1474 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,18g |
|
105,00g |
|
103,28g |
|
-
|
-
|
| Rab 14: |
1725 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
73,78g |
|
103,14g |
|
174,94g |
|
-
|
-
|
| Sel 13: |
1624 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
62,05g |
|
56,35g |
|
220,61g |
|
-
|
-
|
| Sen 12: |
1590 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,91g |
|
67,07g |
|
173,58g |
|
-
|
-
|
| Sab 10: |
601 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
32,98g |
|
48,22g |
|
-
|
-
|
| Jum 9: |
1495 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
79,37g |
|
160,44g |
|
-
|
-
|
| Rab 7: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
68,35g |
|
176,51g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
375 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,56g |
|
19,69g |
|
61,59g |
|
-
|
-
|
| Sab 27: |
2318 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
101,39g |
|
102,23g |
|
259,78g |
|
-
|
-
|
| Jum 26: |
1573 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,87g |
|
77,10g |
|
140,07g |
|
-
|
-
|
| Kam 25: |
1538 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,88g |
|
99,59g |
|
143,07g |
|
-
|
-
|
| Rab 24: |
1421 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,53g |
|
87,82g |
|
116,13g |
|
-
|
-
|
| Sel 23: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,96g |
|
82,38g |
|
109,19g |
|
-
|
-
|
| Sab 6: |
1678 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
78,36g |
|
78,78g |
|
122,93g |
|
-
|
-
|
| Jum 5: |
1562 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,72g |
|
91,74g |
|
127,18g |
|
-
|
-
|
|
|
