Entri Makanan dan Latihan Terkini
September 2024 |
Min 22: |
412 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
26,63g |
|
27,53g |
|
-
|
-
|
Min 8: |
133 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
8,08g |
|
3,96g |
|
-
|
-
|
Agustus 2024 |
Jum 30: |
765 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
63,36g |
|
44,01g |
|
1675*
|
910
|
Rab 28: |
959 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
53,72g |
|
117,74g |
|
1517*
|
558
|
Sel 27: |
714 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
47,67g |
|
71,81g |
|
1450*
|
736
|
Agustus 2017 |
Sel 29: |
1406 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
69,38g |
|
139,21g |
|
1442*
|
36
|
Kam 24: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
42,09g |
|
81,82g |
|
-
|
-
|
Rab 23: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
87,16g |
|
67,91g |
|
114,90g |
|
-
|
-
|
Mei 2017 |
Rab 10: |
1790 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
75,06g |
|
53,02g |
|
226,20g |
|
-
|
-
|
April 2017 |
Sab 15: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
55,14g |
|
124,65g |
|
-
|
-
|
Jum 14: |
1147 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
67,95g |
|
124,35g |
|
-
|
-
|
Kam 13: |
890 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
20,64g |
|
153,56g |
|
-
|
-
|
Rab 12: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
46,17g |
|
93,97g |
|
-
|
-
|
Sel 11: |
831 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
50,52g |
|
75,02g |
|
-
|
-
|
Sen 10: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
51,64g |
|
141,84g |
|
-
|
-
|
Min 9: |
1947 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
98,45g |
|
82,57g |
|
191,89g |
|
-
|
-
|
Kam 6: |
546 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
33,01g |
|
28,90g |
|
-
|
-
|
Rab 5: |
773 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
35,90g |
|
54,10g |
|
-
|
-
|
Sel 4: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
58,07g |
|
107,91g |
|
-
|
-
|
Sen 3: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
51,26g |
|
116,16g |
|
-
|
-
|
|
|