Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Jum 24: |
1692 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
94,91g |
|
251,32g |
|
-
|
-
|
| Rab 22: |
997 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
36,27g |
|
151,19g |
|
-
|
-
|
| Sel 21: |
2209 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
75,46g |
|
364,48g |
|
-
|
-
|
| Sen 20: |
832 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
5,37g |
|
59,23g |
|
133,80g |
|
-
|
-
|
| April 2020 |
| Sel 7: |
1077 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
28,63g |
|
222,90g |
|
-
|
-
|
| September 2019 |
| Sen 2: |
426 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,57g |
|
40,46g |
|
46,61g |
|
-
|
-
|
| Agustus 2019 |
| Kam 29: |
2432 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
156,21g |
|
314,64g |
|
1848*
|
 584
|
| Juli 2019 |
| Jum 19: |
255 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,23g |
|
36,01g |
|
15,30g |
|
-
|
-
|
| Sel 16: |
342 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
37,88g |
|
35,43g |
|
-
|
-
|
| Sen 15: |
1527 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
129,26g |
|
170,00g |
|
-
|
-
|
| Juni 2019 |
| Min 9: |
1112 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
43,06g |
|
183,20g |
|
-
|
-
|
| Sel 4: |
1146 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
39,22g |
|
138,20g |
|
-
|
-
|
| Min 2: |
642 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
27,38g |
|
89,68g |
|
-
|
-
|
| Mei 2019 |
| Kam 30: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
64,99g |
|
290,63g |
|
-
|
-
|
| Rab 29: |
1929 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
70,55g |
|
318,21g |
|
-
|
-
|
| Sel 28: |
1617 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
65,65g |
|
284,81g |
|
-
|
-
|
| Sen 27: |
1860 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
70,90g |
|
272,02g |
|
-
|
-
|
| Min 26: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
58,13g |
|
172,92g |
|
-
|
-
|
| Sab 25: |
1532 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
62,00g |
|
223,31g |
|
-
|
-
|
|
|
