Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 7: |
180 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
13,19g |
|
10,25g |
|
-
|
-
|
| Mei 2020 |
| Sen 4: |
855 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
39,27g |
|
76,91g |
|
-
|
-
|
| Oktober 2019 |
| Jum 18: |
291 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
17,05g |
|
18,46g |
|
-
|
-
|
| Sen 14: |
762 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
73,31g |
|
78,99g |
|
-
|
-
|
| April 2019 |
| Sen 15: |
786 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
50,07g |
|
70,76g |
|
-
|
-
|
| Februari 2019 |
| Sel 26: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
144,23g |
|
134,25g |
|
-
|
-
|
| Sen 25: |
1350 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
115,48g |
|
154,56g |
|
-
|
-
|
| Jum 22: |
1362 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
137,98g |
|
82,93g |
|
-
|
-
|
| Kam 21: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
125,98g |
|
154,82g |
|
-
|
-
|
| Rab 20: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
125,43g |
|
152,64g |
|
-
|
-
|
| Sel 19: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
135,02g |
|
107,15g |
|
-
|
-
|
| Sen 18: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
152,18g |
|
137,48g |
|
-
|
-
|
| Min 17: |
303 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
20,78g |
|
22,59g |
|
-
|
-
|
| Maret 2018 |
| Kam 15: |
886 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
30,84g |
|
138,86g |
|
-
|
-
|
| November 2017 |
| Min 26: |
1213 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
149,74g |
|
89,92g |
|
-
|
-
|
| Sab 25: |
1089 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
127,86g |
|
85,10g |
|
-
|
-
|
| Jum 24: |
1358 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
180,57g |
|
55,95g |
|
-
|
-
|
| Kam 16: |
1184 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
141,17g |
|
86,44g |
|
-
|
-
|
| Rab 15: |
1286 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
114,27g |
|
110,94g |
|
-
|
-
|
| Sel 14: |
1281 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
109,44g |
|
136,08g |
|
-
|
-
|
|
|
