Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Jum 7: |
1071 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
55,03g |
|
136,78g |
|
2711*
|
 1640
|
| Oktober 2017 |
| Jum 6: |
1184 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
86,95g |
|
111,58g |
|
-
|
-
|
| Kam 5: |
1069 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
61,72g |
|
124,64g |
|
2029*
|
960
|
| Rab 4: |
1357 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
41,90g |
|
163,11g |
|
1969*
|
612
|
| Sel 3: |
1233 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
31,74g |
|
176,73g |
|
1879*
|
646
|
| Juni 2017 |
| Kam 8: |
867 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
34,95g |
|
132,10g |
|
-
|
-
|
| Mei 2017 |
| Kam 11: |
977 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
44,58g |
|
124,46g |
|
2091*
|
1114
|
| Rab 3: |
1028 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
55,49g |
|
129,25g |
|
2854*
|
1826
|
| Sel 2: |
861 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
36,88g |
|
102,60g |
|
2498*
|
1637
|
| Sen 1: |
799 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
31,53g |
|
103,15g |
|
2059*
|
1260
|
| April 2017 |
| Rab 26: |
1148 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
41,42g |
|
150,54g |
|
2308*
|
1160
|
| Sel 25: |
1456 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
60,34g |
|
153,98g |
|
2308*
|
852
|
| Sen 24: |
722 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
32,19g |
|
96,88g |
|
2328*
|
1606
|
| Min 23: |
826 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
34,18g |
|
110,45g |
|
1989*
|
1163
|
| Sab 22: |
571 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
31,84g |
|
61,78g |
|
1873*
|
1302
|
| Jum 21: |
731 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
33,19g |
|
96,87g |
|
2063*
|
1332
|
| Kam 20: |
644 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
32,16g |
|
81,61g |
|
-
|
-
|
| Sel 18: |
1065 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
57,22g |
|
149,07g |
|
2350*
|
1285
|
| Sen 17: |
1242 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
66,93g |
|
151,05g |
|
2314*
|
1072
|
| Min 16: |
1198 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
56,33g |
|
148,82g |
|
2307*
|
1109
|
|
|
