Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 25: |
1126 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
46,24g |
|
106,67g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
1038 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
48,29g |
|
103,18g |
|
-
|
-
|
| Jum 8: |
1722 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
78,71g |
|
216,90g |
|
-
|
-
|
| Kam 7: |
1590 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,81g |
|
80,92g |
|
161,05g |
|
-
|
-
|
| Rab 6: |
2199 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,87g |
|
84,36g |
|
313,77g |
|
-
|
-
|
| Sel 5: |
598 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
27,90g |
|
25,81g |
|
-
|
-
|
| Juli 2023 |
| Sab 15: |
824 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
31,69g |
|
99,02g |
|
-
|
-
|
| November 2022 |
| Kam 3: |
522 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
27,97g |
|
65,15g |
|
-
|
-
|
| Rab 2: |
796 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
33,33g |
|
114,10g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
888 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
81,00g |
|
19,80g |
|
19,50g |
|
-
|
-
|
| Jum 21: |
1633 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
56,69g |
|
217,32g |
|
-
|
-
|
| Kam 20: |
413 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
28,04g |
|
23,18g |
|
-
|
-
|
| Rab 19: |
1845 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,89g |
|
77,93g |
|
227,45g |
|
-
|
-
|
| Sel 18: |
1772 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
72,91g |
|
79,66g |
|
196,65g |
|
-
|
-
|
| Sen 17: |
1527 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
100,63g |
|
159,08g |
|
-
|
-
|
| Sab 15: |
1193 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
75,91g |
|
67,52g |
|
55,09g |
|
-
|
-
|
| Jum 14: |
2193 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
110,89g |
|
87,64g |
|
203,36g |
|
-
|
-
|
| Kam 13: |
1367 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
81,34g |
|
118,44g |
|
-
|
-
|
| Rab 12: |
1772 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
60,67g |
|
242,41g |
|
-
|
-
|
| Sel 11: |
2072 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
111,59g |
|
81,42g |
|
185,63g |
|
-
|
-
|
|
|
