Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sen 19: |
876 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
125,24g |
|
0,34g |
|
-
|
-
|
| Jum 9: |
1833 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
116,77g |
|
222,26g |
|
-
|
-
|
| Kam 8: |
2114 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
138,75g |
|
271,72g |
|
-
|
-
|
| Rab 7: |
2089 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
108,05g |
|
271,78g |
|
-
|
-
|
| Sel 6: |
2212 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
129,19g |
|
293,09g |
|
-
|
-
|
| Sen 5: |
1611 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
67,49g |
|
96,46g |
|
144,34g |
|
-
|
-
|
| Min 4: |
1609 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
106,77g |
|
164,81g |
|
-
|
-
|
| Sab 3: |
2018 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
80,20g |
|
100,30g |
|
222,83g |
|
-
|
-
|
| Jum 2: |
1534 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
125,38g |
|
172,08g |
|
-
|
-
|
| Kam 1: |
2430 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
113,49g |
|
156,48g |
|
191,31g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
2197 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,86g |
|
104,08g |
|
244,29g |
|
-
|
-
|
| Sel 30: |
1872 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
125,75g |
|
216,74g |
|
-
|
-
|
| Sen 29: |
1696 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,83g |
|
121,00g |
|
168,77g |
|
-
|
-
|
| Min 28: |
1957 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
130,22g |
|
214,85g |
|
-
|
-
|
| Sab 27: |
2013 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
119,08g |
|
208,84g |
|
-
|
-
|
| Jum 26: |
611 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
35,17g |
|
49,76g |
|
-
|
-
|
| Kam 25: |
2064 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
145,20g |
|
202,24g |
|
-
|
-
|
| Rab 24: |
1968 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
90,96g |
|
142,52g |
|
138,77g |
|
-
|
-
|
| Sel 23: |
1589 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
87,23g |
|
166,10g |
|
-
|
-
|
| Sen 22: |
1241 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
93,65g |
|
108,09g |
|
-
|
-
|
|
|
