Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
83,06g |
|
111,35g |
|
210*
|
 1070
|
| Rab 18: |
1917 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
119,98g |
|
182,50g |
|
221*
|
1696
|
| Sel 17: |
-
|
-
|
|
205*
|
-
|
| Sen 16: |
470 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
29,89g |
|
52,03g |
|
34*
|
436
|
| Min 15: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
76,35g |
|
146,31g |
|
157*
|
1064
|
| Sab 14: |
-
|
-
|
|
90*
|
-
|
| Jum 13: |
-
|
-
|
|
103*
|
-
|
| Kam 12: |
-
|
-
|
|
159*
|
-
|
| Rab 11: |
-
|
-
|
|
426*
|
-
|
| Sel 10: |
-
|
-
|
|
540*
|
-
|
| Sen 9: |
-
|
-
|
|
268*
|
-
|
| Min 8: |
-
|
-
|
|
542*
|
-
|
| Sab 7: |
-
|
-
|
|
429*
|
-
|
| Jum 6: |
-
|
-
|
|
503*
|
-
|
| Kam 5: |
-
|
-
|
|
396*
|
-
|
| Rab 4: |
-
|
-
|
|
210*
|
-
|
| Sel 3: |
-
|
-
|
|
37*
|
-
|
| Sen 2: |
-
|
-
|
|
217*
|
-
|
| Min 1: |
-
|
-
|
|
144*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
174*
|
-
|
|
|
