| Rata-rata Harian: |
Latihan: 257 Kal |
|
Makanan: 1222 Kal |
(Lemak: 43,00g, Protein: 77,32g, Karb: 123,05g) |
| Total Bulanan: |
Latihan: 4891 Kal |
|
Makanan: 4888 Kal |
(Lemak: 171,99g, Protein: 309,28g, Karb: 492,19g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
|
13
|
14
|
15
 |
Bersih 1064 |
|
16
|
Bersih 436 |
|
17
|
18
|
Bersih 1696 |
|
19
|
Bersih 1070 |
|
20
|
21
|
22
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23
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24
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25
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26
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27
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28
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29
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30
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (41%)
Lemak (33%)
Protein (26%)
|
|
*Berdasarkan AKG dari 1502 kalori (23 Apr 23)
|
