Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 10: |
402 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
14,68g |
|
56,99g |
|
-
|
-
|
| Rab 9: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
70,66g |
|
132,01g |
|
-
|
-
|
| Sen 7: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
116,99g |
|
77,43g |
|
-
|
-
|
| Sel 1: |
654 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
15,23g |
|
13,71g |
|
-
|
-
|
| Juli 2023 |
| Jum 21: |
558 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
40,29g |
|
61,48g |
|
-
|
-
|
| Kam 20: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
59,02g |
|
161,34g |
|
-
|
-
|
| Rab 19: |
1399 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
64,28g |
|
173,81g |
|
-
|
-
|
| Januari 2023 |
| Min 22: |
232 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
6,15g |
|
28,90g |
|
-
|
-
|
| Sab 21: |
1218 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
62,38g |
|
157,89g |
|
-
|
-
|
| Jum 20: |
769 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
74,75g |
|
64,73g |
|
-
|
-
|
| Kam 19: |
1263 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
70,22g |
|
149,68g |
|
-
|
-
|
| Rab 18: |
941 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
56,27g |
|
91,99g |
|
-
|
-
|
| Sel 17: |
1449 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
85,82g |
|
143,53g |
|
-
|
-
|
| Sen 16: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
81,38g |
|
149,53g |
|
-
|
-
|
| Min 15: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,07g |
|
72,19g |
|
159,53g |
|
-
|
-
|
| Sab 14: |
542 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
18,39g |
|
61,80g |
|
-
|
-
|
| Jum 13: |
278 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
9,08g |
|
36,68g |
|
-
|
-
|
| Kam 12: |
503 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
31,00g |
|
50,26g |
|
-
|
-
|
| Rab 11: |
904 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
56,40g |
|
99,80g |
|
-
|
-
|
| Sel 10: |
1344 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
61,11g |
|
163,70g |
|
-
|
-
|
|
|
