Entri Makanan dan Latihan Terkini
Februari 2018 |
Min 4: |
550 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
44,96g |
|
39,83g |
|
1742*
|
1192
|
Sab 3: |
2490 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
140,00g |
|
111,27g |
|
192,36g |
|
-
|
-
|
Jum 2: |
1447 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
98,10g |
|
80,64g |
|
57,21g |
|
1756*
|
309
|
Kam 1: |
1311 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
106,19g |
|
111,93g |
|
-
|
-
|
Januari 2018 |
Rab 31: |
1860 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
80,23g |
|
126,74g |
|
129,22g |
|
1756*
|
104
|
Sel 30: |
1887 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
68,32g |
|
105,91g |
|
195,46g |
|
-
|
-
|
Sen 29: |
1496 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
89,78g |
|
142,16g |
|
-
|
-
|
Min 28: |
1604 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,35g |
|
99,41g |
|
141,11g |
|
1745*
|
141
|
Sab 27: |
1825 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
70,59g |
|
95,35g |
|
200,43g |
|
-
|
-
|
Jum 26: |
1573 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
81,88g |
|
172,19g |
|
1751*
|
178
|
Kam 25: |
1501 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
77,73g |
|
170,98g |
|
-
|
-
|
Rab 24: |
1366 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
104,80g |
|
78,54g |
|
1715*
|
349
|
Sel 23: |
1656 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
105,62g |
|
147,76g |
|
-
|
-
|
Sen 22: |
1512 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
96,42g |
|
130,87g |
|
-
|
-
|
Min 21: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
91,50g |
|
160,58g |
|
1751*
|
277
|
Sab 20: |
2361 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
128,86g |
|
67,43g |
|
239,60g |
|
-
|
-
|
Jum 19: |
1692 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
60,18g |
|
232,50g |
|
-
|
-
|
Kam 18: |
1908 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
85,66g |
|
77,29g |
|
220,63g |
|
-
|
-
|
Rab 17: |
1259 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
82,91g |
|
58,14g |
|
74,34g |
|
1758*
|
499
|
Sel 16: |
881 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
38,26g |
|
65,14g |
|
-
|
-
|
|
|