Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 24: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,84g |
|
59,19g |
|
159,18g |
|
1719*
|
 193
|
| Sel 23: |
-
|
-
|
|
1828*
|
-
|
| Sen 22: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
93,07g |
|
97,36g |
|
1919*
|
695
|
| Min 21: |
-
|
-
|
|
1507*
|
-
|
| Sab 20: |
-
|
-
|
|
1370*
|
-
|
| Jum 19: |
-
|
-
|
|
1658*
|
-
|
| Kam 18: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
65,63g |
|
73,66g |
|
2086*
|
1096
|
| Rab 17: |
892 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
56,42g |
|
135,22g |
|
1942*
|
1050
|
| Sel 16: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
46,63g |
|
234,28g |
|
2232*
|
892
|
| Sen 15: |
799 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
63,27g |
|
65,78g |
|
1926*
|
1127
|
| Min 14: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
39,81g |
|
131,77g |
|
1648*
|
424
|
| Sab 13: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
72,72g |
|
140,59g |
|
597*
|
 774
|
| Jum 12: |
547 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
37,55g |
|
67,30g |
|
1953*
|
1406
|
| Kam 11: |
906 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
38,77g |
|
121,22g |
|
1699*
|
793
|
| Rab 10: |
829 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
31,36g |
|
101,93g |
|
1924*
|
1095
|
| Sel 9: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
71,35g |
|
142,69g |
|
1907*
|
617
|
| Sen 8: |
872 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
68,61g |
|
81,12g |
|
1815*
|
943
|
| Min 7: |
-
|
-
|
|
1463*
|
-
|
| Sab 6: |
-
|
-
|
|
1549*
|
-
|
| Jum 5: |
-
|
-
|
|
1803*
|
-
|
|
|
