Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sel 12: |
243 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,41g |
|
6,30g |
|
52,48g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
848 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
5,06g |
|
60,74g |
|
151,80g |
|
-
|
-
|
| Rab 30: |
1724 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
103,82g |
|
244,99g |
|
-
|
-
|
| Sab 26: |
1232 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
118,52g |
|
33,32g |
|
7,40g |
|
-
|
-
|
| Jum 25: |
1280 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
99,38g |
|
77,11g |
|
15,26g |
|
-
|
-
|
| Kam 24: |
1147 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
100,25g |
|
54,58g |
|
4,12g |
|
-
|
-
|
| Rab 23: |
1553 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
119,94g |
|
79,30g |
|
36,23g |
|
-
|
-
|
| Sel 22: |
1146 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
90,48g |
|
68,79g |
|
12,74g |
|
-
|
-
|
| Sen 21: |
1083 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
105,03g |
|
11,75g |
|
-
|
-
|
| Min 20: |
980 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
81,19g |
|
23,98g |
|
-
|
-
|
| Sab 19: |
1934 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
165,50g |
|
83,62g |
|
31,34g |
|
-
|
-
|
| Jum 18: |
1314 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
92,59g |
|
87,12g |
|
33,70g |
|
-
|
-
|
| Kam 17: |
1028 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
99,18g |
|
82,87g |
|
-
|
-
|
| Rab 16: |
1066 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
97,37g |
|
96,30g |
|
-
|
-
|
| Sel 15: |
294 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
29,65g |
|
15,25g |
|
-
|
-
|
| Sen 14: |
644 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
35,00g |
|
60,00g |
|
-
|
-
|
| Min 13: |
878 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
60,03g |
|
51,77g |
|
-
|
-
|
| Sab 12: |
1628 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
123,80g |
|
162,55g |
|
-
|
-
|
| Jum 11: |
1030 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
100,21g |
|
99,37g |
|
-
|
-
|
| Kam 10: |
1350 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
88,63g |
|
131,17g |
|
-
|
-
|
|
|
