Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
2095 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
76,83g |
|
122,75g |
|
225,50g |
|
1490*
|
 605
|
| Sel 16: |
1856 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
66,88g |
|
247,51g |
|
1825*
|
31
|
| Sen 15: |
1850 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
80,45g |
|
264,76g |
|
1698*
|
152
|
| Min 14: |
1705 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
38,83g |
|
337,48g |
|
1757*
|
 52
|
| Sab 13: |
876 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
24,36g |
|
126,01g |
|
1534*
|
658
|
| Jum 12: |
2708 *
|
205%
|
Lemak: |
|
Prot: |
|
Karb: |
92,28g |
|
117,92g |
|
354,02g |
|
1504*
|
1204
|
| Kam 11: |
3356 *
|
254%
|
Lemak: |
|
Prot: |
|
Karb: |
112,87g |
|
147,52g |
|
444,32g |
|
1985*
|
1371
|
| Rab 10: |
1916 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
104,39g |
|
272,07g |
|
2028*
|
112
|
| Sel 9: |
1369 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
53,17g |
|
187,83g |
|
1625*
|
256
|
| Sen 8: |
1952 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
103,74g |
|
67,67g |
|
183,52g |
|
1765*
|
187
|
| Min 7: |
2080 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
98,92g |
|
102,77g |
|
197,28g |
|
1716*
|
364
|
| Sab 6: |
1798 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
95,09g |
|
136,97g |
|
95,27g |
|
1992*
|
194
|
| Jum 5: |
-
|
-
|
|
1742*
|
-
|
| Kam 4: |
2928 *
|
222%
|
Lemak: |
|
Prot: |
|
Karb: |
188,66g |
|
108,63g |
|
198,47g |
|
-
|
-
|
| Rab 3: |
2561 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
139,07g |
|
87,51g |
|
238,91g |
|
1901*
|
660
|
| Sel 2: |
1953 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
79,76g |
|
108,09g |
|
201,50g |
|
-
|
-
|
| Sen 1: |
1824 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
86,51g |
|
110,49g |
|
148,02g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1543 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
42,74g |
|
198,38g |
|
-
|
-
|
| Sab 29: |
2241 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
84,77g |
|
251,05g |
|
-
|
-
|
| Jum 28: |
1651 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
75,38g |
|
100,65g |
|
139,41g |
|
-
|
-
|
| Kam 27: |
1446 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
69,96g |
|
150,10g |
|
-
|
-
|
|
|
