Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Rab 5: |
462 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
46,67g |
|
24,77g |
|
-
|
-
|
| Agustus 2018 |
| Sel 28: |
629 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
29,55g |
|
46,33g |
|
-
|
-
|
| Sen 27: |
398 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
26,02g |
|
3,92g |
|
-
|
-
|
| September 2017 |
| Kam 14: |
113 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,55g |
|
29,20g |
|
-
|
-
|
| Rab 13: |
1040 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
56,31g |
|
85,02g |
|
-
|
-
|
| Sen 11: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
48,81g |
|
100,30g |
|
-
|
-
|
| Agustus 2017 |
| Rab 23: |
707 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
45,07g |
|
51,23g |
|
-
|
-
|
| Sel 22: |
831 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
44,78g |
|
72,28g |
|
-
|
-
|
| Sen 21: |
530
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
26,60g |
|
54,27g |
|
-
|
-
|
| Mei 2017 |
| Sel 9: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
10,00g |
|
8,50g |
|
-
|
-
|
| April 2017 |
| Sen 24: |
108 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,23g |
|
3,85g |
|
12,17g |
|
-
|
-
|
| Kam 20: |
828 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
71,52g |
|
18,06g |
|
-
|
-
|
| Sel 18: |
537 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
48,65g |
|
17,00g |
|
-
|
-
|
| Maret 2017 |
| Jum 24: |
689 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
84,29g |
|
31,88g |
|
-
|
-
|
| Kam 23: |
850 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
80,93g |
|
27,68g |
|
-
|
-
|
| Rab 22: |
885 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
50,75g |
|
22,32g |
|
-
|
-
|
| Sel 21: |
1003 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
87,51g |
|
26,55g |
|
2784*
|
 1781
|
| Sen 20: |
578 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
38,45g |
|
13,50g |
|
-
|
-
|
| Jum 17: |
800 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
98,81g |
|
11,05g |
|
-
|
-
|
| Kam 16: |
816 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
77,88g |
|
18,92g |
|
-
|
-
|
|
|
