Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Kam 17: |
1509 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
42,46g |
|
215,92g |
|
1512*
|
 3
|
| Rab 16: |
1828 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
69,71g |
|
45,86g |
|
261,45g |
|
-
|
-
|
| Februari 2017 |
| Rab 22: |
700 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
21,34g |
|
90,85g |
|
1412*
|
712
|
| Kam 16: |
228 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
9,50g |
|
28,45g |
|
-
|
-
|
| Sel 14: |
1575 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
51,27g |
|
266,92g |
|
-
|
-
|
| Jum 10: |
2288 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,78g |
|
75,57g |
|
317,12g |
|
1468*
|
 820
|
| Kam 9: |
4446 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
56,98g |
|
866,29g |
|
1459*
|
2987
|
|
|
