Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
837 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
52,15g |
|
69,05g |
|
-
|
-
|
| Rab 18: |
1272 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
133,19g |
|
25,87g |
|
-
|
-
|
| Sel 17: |
792 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
76,90g |
|
38,71g |
|
-
|
-
|
| Sen 16: |
763 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
63,26g |
|
51,39g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
1244 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
69,86g |
|
100,12g |
|
-
|
-
|
| Sen 26: |
686 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
44,28g |
|
62,56g |
|
-
|
-
|
| Min 25: |
813 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
23,72g |
|
87,48g |
|
-
|
-
|
| Sab 24: |
1346 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
57,32g |
|
167,25g |
|
-
|
-
|
| Jum 23: |
1261 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
84,48g |
|
95,45g |
|
-
|
-
|
| Kam 22: |
1088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
72,99g |
|
126,13g |
|
-
|
-
|
| Rab 21: |
1128 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
98,40g |
|
138,89g |
|
-
|
-
|
| Sel 20: |
1255 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
107,28g |
|
87,27g |
|
-
|
-
|
| Sen 19: |
1257 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
93,88g |
|
100,92g |
|
-
|
-
|
| Kam 15: |
450 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
36,74g |
|
47,59g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
1504 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
68,12g |
|
70,77g |
|
149,05g |
|
-
|
-
|
| Kam 11: |
1116 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
85,30g |
|
126,76g |
|
549*
|
 567
|
| Kam 4: |
1186 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
91,92g |
|
74,35g |
|
-
|
-
|
| Rab 3: |
1217 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
89,20g |
|
109,48g |
|
-
|
-
|
| Sel 2: |
2343 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
105,01g |
|
132,64g |
|
212,71g |
|
-
|
-
|
| Sen 1: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
110,85g |
|
73,80g |
|
-
|
-
|
|
|
