Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1133 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
81,78g |
|
98,07g |
|
-
|
-
|
| Sen 9: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
78,58g |
|
129,35g |
|
-
|
-
|
| Min 8: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
88,40g |
|
132,65g |
|
-
|
-
|
| Sab 7: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
86,59g |
|
122,51g |
|
-
|
-
|
| Jum 6: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
91,85g |
|
138,17g |
|
-
|
-
|
| Kam 5: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
97,96g |
|
111,08g |
|
-
|
-
|
| Rab 4: |
1296 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
85,93g |
|
109,62g |
|
-
|
-
|
| Sel 3: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
107,86g |
|
126,88g |
|
-
|
-
|
| Sen 2: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
82,96g |
|
121,69g |
|
-
|
-
|
| Min 1: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
103,55g |
|
130,27g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
91,28g |
|
112,36g |
|
-
|
-
|
| Jum 30: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
101,74g |
|
131,49g |
|
-
|
-
|
| Kam 29: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
95,62g |
|
134,58g |
|
-
|
-
|
| Rab 28: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
92,78g |
|
134,91g |
|
-
|
-
|
| Sel 27: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
96,76g |
|
133,78g |
|
-
|
-
|
| Sen 26: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
96,53g |
|
135,61g |
|
-
|
-
|
| Min 25: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
102,40g |
|
133,29g |
|
-
|
-
|
| Sab 24: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
116,93g |
|
125,88g |
|
-
|
-
|
| Jum 23: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
101,64g |
|
129,49g |
|
-
|
-
|
| Kam 22: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
93,12g |
|
135,75g |
|
-
|
-
|
|
|
