Entri Makanan dan Latihan Terkini
| Februari 2017 |
| Sel 28: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
120,58g |
|
79,46g |
|
2442*
|
 1340
|
| Sen 27: |
896 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
104,48g |
|
83,57g |
|
2267
|
1371
|
| Min 26: |
1468
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
137,31g |
|
125,48g |
|
2225*
|
757
|
| Sab 25: |
1509
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
111,77g |
|
133,78g |
|
2473
|
964
|
| Jum 24: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
93,28g |
|
78,45g |
|
2514
|
1486
|
| Kam 23: |
803
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
105,70g |
|
59,49g |
|
2267
|
1464
|
| Rab 22: |
1339
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
80,06g |
|
95,92g |
|
2267
|
928
|
| Sel 21: |
692 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
67,22g |
|
79,13g |
|
2267
|
1575
|
| Sen 20: |
1063
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
75,16g |
|
66,90g |
|
2267
|
1204
|
| Min 19: |
1537
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,28g |
|
137,73g |
|
65,22g |
|
2225
|
688
|
| Sab 18: |
1126
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
72,60g |
|
118,32g |
|
2301
|
1175
|
| Jum 17: |
1583
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
100,83g |
|
152,26g |
|
2218
|
635
|
| Kam 16: |
1093
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
149,36g |
|
63,33g |
|
2226*
|
1133
|
| Sel 14: |
1379 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
136,23g |
|
99,35g |
|
2226
|
847
|
| Sen 13: |
1494
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
146,13g |
|
92,11g |
|
2226
|
732
|
| Min 12: |
823
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
50,56g |
|
76,39g |
|
1961
|
1138
|
| Sab 11: |
2461
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
76,67g |
|
118,66g |
|
175,06g |
|
2029*
|
 432
|
| Jum 10: |
1239
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
110,75g |
|
105,44g |
|
2265
|
1026
|
| Kam 9: |
1129
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
114,19g |
|
116,02g |
|
2459*
|
1330
|
| Jum 3: |
1094 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
60,18g |
|
116,60g |
|
-
|
-
|
|
|
