Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
568 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
22,30g |
|
55,68g |
|
-
|
-
|
| Jum 9: |
582 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
15,74g |
|
70,85g |
|
-
|
-
|
| Kam 8: |
1389 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
35,93g |
|
200,60g |
|
-
|
-
|
| Rab 7: |
1611 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,56g |
|
55,91g |
|
172,25g |
|
-
|
-
|
| Sel 6: |
1460 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
108,21g |
|
53,16g |
|
67,83g |
|
-
|
-
|
| Sen 5: |
2403 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
115,04g |
|
67,13g |
|
279,80g |
|
-
|
-
|
| Desember 2023 |
| Sen 25: |
723 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
53,52g |
|
82,76g |
|
-
|
-
|
| Min 24: |
1417 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
66,63g |
|
176,55g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
1628 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,08g |
|
59,03g |
|
196,51g |
|
-
|
-
|
| Sen 9: |
1992 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
93,40g |
|
70,23g |
|
207,26g |
|
-
|
-
|
| Min 8: |
1456 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
60,65g |
|
170,10g |
|
-
|
-
|
| Sab 7: |
1887 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,66g |
|
66,93g |
|
207,79g |
|
-
|
-
|
| Jum 6: |
1961 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
100,15g |
|
77,37g |
|
178,09g |
|
-
|
-
|
| Kam 5: |
1655 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,83g |
|
63,39g |
|
192,00g |
|
-
|
-
|
| Rab 4: |
1965 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
80,99g |
|
267,01g |
|
-
|
-
|
| Sel 3: |
-
|
-
|
|
1785*
|
-
|
| Februari 2023 |
| Kam 16: |
1784 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
88,60g |
|
104,41g |
|
143,24g |
|
-
|
-
|
| Juni 2021 |
| Kam 24: |
555 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
25,41g |
|
48,83g |
|
-
|
-
|
| Rab 23: |
1411 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
60,13g |
|
189,05g |
|
-
|
-
|
| Sel 22: |
1746 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
49,95g |
|
243,42g |
|
447*
|
 1299
|
| Sen 21: |
1868 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
60,68g |
|
70,70g |
|
253,41g |
|
-
|
-
|
|
|
