Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
-
|
-
|
|
178*
|
-
|
| Sab 14: |
-
|
-
|
|
280*
|
-
|
| Jum 13: |
-
|
-
|
|
202*
|
-
|
| Kam 12: |
-
|
-
|
|
288*
|
-
|
| Rab 11: |
1540 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
108,71g |
|
174,74g |
|
285*
|
 1255
|
| Sel 10: |
1458 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
126,06g |
|
98,25g |
|
14*
|
1444
|
| Sen 9: |
-
|
-
|
|
296*
|
-
|
| Min 8: |
-
|
-
|
|
1822*
|
-
|
| Sab 7: |
-
|
-
|
|
74*
|
-
|
| Jum 6: |
-
|
-
|
|
398*
|
-
|
| Kam 5: |
-
|
-
|
|
1102*
|
-
|
| Rab 4: |
-
|
-
|
|
216*
|
-
|
| Sel 3: |
-
|
-
|
|
461*
|
-
|
| Sen 2: |
-
|
-
|
|
347*
|
-
|
| Min 1: |
-
|
-
|
|
115*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
266*
|
-
|
| Jum 30: |
-
|
-
|
|
305*
|
-
|
| Kam 29: |
-
|
-
|
|
271*
|
-
|
| Rab 28: |
-
|
-
|
|
438*
|
-
|
| Sel 27: |
-
|
-
|
|
306*
|
-
|
|
|
