Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sen 21: |
482 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
6,21g |
|
36,03g |
|
-
|
-
|
| Sel 15: |
297 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
23,85g |
|
36,42g |
|
-
|
-
|
| Sen 14: |
274 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
17,98g |
|
16,65g |
|
-
|
-
|
| Min 13: |
246 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
18,71g |
|
19,52g |
|
-
|
-
|
| Sel 8: |
391 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
8,17g |
|
50,52g |
|
-
|
-
|
| Rab 2: |
706 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
9,33g |
|
57,57g |
|
-
|
-
|
| September 2019 |
| Rab 25: |
277 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
21,21g |
|
11,38g |
|
-
|
-
|
| Sen 23: |
1024 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
51,48g |
|
127,26g |
|
-
|
-
|
| Sab 21: |
600 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
31,42g |
|
17,43g |
|
-
|
-
|
| Agustus 2019 |
| Kam 8: |
639 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
18,84g |
|
32,91g |
|
-
|
-
|
| Rab 7: |
423 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,52g |
|
30,48g |
|
62,98g |
|
-
|
-
|
| Sel 6: |
219 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
14,57g |
|
5,42g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
485 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
8,38g |
|
51,72g |
|
-
|
-
|
| Sel 30: |
384 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
6,81g |
|
43,16g |
|
-
|
-
|
| Sen 29: |
436 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
5,05g |
|
73,97g |
|
-
|
-
|
| Jum 26: |
1187 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
33,20g |
|
123,60g |
|
-
|
-
|
| April 2019 |
| Rab 10: |
639 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
41,43g |
|
26,28g |
|
-
|
-
|
| Sen 8: |
356 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
10,77g |
|
40,49g |
|
-
|
-
|
| Maret 2019 |
| Sab 30: |
448 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
29,37g |
|
9,35g |
|
-
|
-
|
| Sel 19: |
443 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
22,49g |
|
34,71g |
|
-
|
-
|
|
|
