Entri Makanan dan Latihan Terkini
| Mei 2016 |
| Rab 4: |
173 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,91g |
|
4,43g |
|
33,99g |
|
-
|
-
|
| April 2016 |
| Sab 23: |
735 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
46,58g |
|
60,21g |
|
-
|
-
|
| Jum 22: |
175 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
2,85g |
|
35,73g |
|
-
|
-
|
| Kam 21: |
692 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
29,83g |
|
84,04g |
|
-
|
-
|
| Rab 20: |
418 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
16,00g |
|
31,50g |
|
-
|
-
|
| Jum 15: |
520 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
16,02g |
|
52,96g |
|
-
|
-
|
| Kam 14: |
821 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
44,19g |
|
64,20g |
|
-
|
-
|
| Rab 13: |
744 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
39,20g |
|
65,07g |
|
-
|
-
|
| Sel 12: |
784 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
35,21g |
|
101,62g |
|
-
|
-
|
| Sen 11: |
875 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
61,43g |
|
107,00g |
|
-
|
-
|
| Min 10: |
1580 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
78,29g |
|
91,64g |
|
105,04g |
|
-
|
-
|
| Sab 9: |
922 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
18,16g |
|
144,66g |
|
-
|
-
|
| Jum 8: |
1250 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
65,86g |
|
145,60g |
|
3211*
|
 1961
|
| Kam 7: |
1680 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
73,50g |
|
78,50g |
|
176,50g |
|
-
|
-
|
| Rab 6: |
822 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
35,83g |
|
60,33g |
|
-
|
-
|
| Sel 5: |
1079 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
67,35g |
|
114,79g |
|
3592*
|
2513
|
| Sen 4: |
1173 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
62,24g |
|
136,72g |
|
-
|
-
|
| Min 3: |
1550 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
76,42g |
|
62,86g |
|
154,78g |
|
-
|
-
|
| Sab 2: |
280 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
14,50g |
|
35,50g |
|
-
|
-
|
| Jum 1: |
1272 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
75,35g |
|
149,12g |
|
-
|
-
|
|
|
