Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1247 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
29,76g |
|
104,58g |
|
-
|
-
|
| Jum 13: |
1861 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
43,78g |
|
179,87g |
|
-
|
-
|
| Kam 12: |
1623 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,13g |
|
79,22g |
|
154,42g |
|
-
|
-
|
| Rab 11: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
49,20g |
|
258,18g |
|
-
|
-
|
| Sel 10: |
2074 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
43,29g |
|
285,40g |
|
-
|
-
|
| Sen 9: |
1730 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
81,37g |
|
112,65g |
|
118,03g |
|
-
|
-
|
| Jum 6: |
1949 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
102,78g |
|
49,41g |
|
185,80g |
|
-
|
-
|
| Kam 5: |
2276 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
82,32g |
|
117,92g |
|
188,03g |
|
-
|
-
|
| Rab 4: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
62,13g |
|
185,03g |
|
-
|
-
|
| Sel 3: |
1552 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
101,39g |
|
209,06g |
|
-
|
-
|
| Sen 2: |
1662 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
97,79g |
|
72,60g |
|
83,23g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
330 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
15,94g |
|
32,32g |
|
-
|
-
|
| Jum 30: |
1517 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
64,71g |
|
218,97g |
|
-
|
-
|
| Kam 29: |
1695 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
68,08g |
|
203,10g |
|
-
|
-
|
| Rab 28: |
1586 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
115,99g |
|
127,99g |
|
-
|
-
|
| Sel 27: |
2108 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
75,33g |
|
88,38g |
|
209,99g |
|
-
|
-
|
| Sen 26: |
1656 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
99,63g |
|
31,68g |
|
155,46g |
|
-
|
-
|
| Sab 24: |
1250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
41,88g |
|
132,53g |
|
-
|
-
|
| Jum 23: |
1783 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
62,29g |
|
239,41g |
|
-
|
-
|
| Kam 22: |
1522 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
86,58g |
|
163,68g |
|
-
|
-
|
|
|
