Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Kam 29: |
470 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,92g |
|
9,61g |
|
81,10g |
|
1961*
|
 1491
|
| Sen 5: |
206 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
9,79g |
|
5,36g |
|
-
|
-
|
| April 2017 |
| Kam 27: |
208 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
5,53g |
|
27,62g |
|
-
|
-
|
| Kam 13: |
438 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
22,29g |
|
58,95g |
|
-
|
-
|
| Sel 4: |
978 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
42,58g |
|
91,12g |
|
-
|
-
|
| Maret 2017 |
| Kam 30: |
705 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
51,08g |
|
69,31g |
|
-
|
-
|
| Rab 29: |
1078 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
89,19g |
|
101,69g |
|
-
|
-
|
| Sel 28: |
1088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
74,46g |
|
100,36g |
|
-
|
-
|
| Sab 25: |
640 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
67,88g |
|
43,41g |
|
-
|
-
|
| Sel 21: |
761 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
31,60g |
|
93,14g |
|
-
|
-
|
| Min 19: |
358 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
11,39g |
|
53,50g |
|
-
|
-
|
| Sab 18: |
298 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,99g |
|
28,30g |
|
23,94g |
|
-
|
-
|
| Kam 16: |
327 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
30,97g |
|
33,57g |
|
-
|
-
|
| Rab 15: |
406 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
11,36g |
|
72,85g |
|
-
|
-
|
| Sel 14: |
757 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
48,35g |
|
88,73g |
|
-
|
-
|
| Sen 13: |
480 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
33,66g |
|
62,21g |
|
-
|
-
|
| Min 12: |
1420 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
21,81g |
|
128,00g |
|
-
|
-
|
| Sab 11: |
43 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,86g |
|
10,81g |
|
-
|
-
|
| Jum 10: |
124 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
15,94g |
|
10,21g |
|
-
|
-
|
|
|
