Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
993 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
64,11g |
|
102,21g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
460 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
56,90g |
|
35,68g |
|
-
|
-
|
| Sel 4: |
1406 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
95,56g |
|
145,05g |
|
-
|
-
|
| Sen 3: |
1991 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
129,64g |
|
280,67g |
|
2641*
|
 650
|
| Min 2: |
-
|
-
|
|
2576*
|
-
|
| Sab 1: |
-
|
-
|
|
2237*
|
-
|
| Mei 2024 |
| Jum 31: |
962 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
101,62g |
|
65,89g |
|
2600*
|
1638
|
| Kam 30: |
-
|
-
|
|
2394*
|
-
|
| Rab 29: |
1720 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
137,78g |
|
172,54g |
|
3041*
|
1321
|
| Sel 28: |
206 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
35,40g |
|
13,80g |
|
2667*
|
2461
|
| Sen 27: |
-
|
-
|
|
2488*
|
-
|
| Min 26: |
-
|
-
|
|
2718*
|
-
|
| Sab 25: |
-
|
-
|
|
3084*
|
-
|
| Jum 24: |
-
|
-
|
|
2558*
|
-
|
| Kam 23: |
-
|
-
|
|
2491*
|
-
|
| Rab 22: |
-
|
-
|
|
2411*
|
-
|
| Sel 21: |
-
|
-
|
|
2559*
|
-
|
| Sen 20: |
-
|
-
|
|
2346*
|
-
|
| Min 19: |
-
|
-
|
|
2568*
|
-
|
| Sab 18: |
-
|
-
|
|
2269*
|
-
|
| Jum 17: |
760 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
90,81g |
|
53,94g |
|
2470*
|
1710
|
| Kam 16: |
-
|
-
|
|
2340*
|
-
|
| Rab 15: |
-
|
-
|
|
2741*
|
-
|
|
|
