Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
-
|
-
|
|
43*
|
-
|
| Rab 18: |
1107 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
35,75g |
|
104,80g |
|
2172*
|
 1065
|
| Sel 17: |
-
|
-
|
|
2148*
|
-
|
| Sen 16: |
-
|
-
|
|
1891*
|
-
|
| Min 15: |
-
|
-
|
|
979*
|
-
|
| Sab 14: |
-
|
-
|
|
1884*
|
-
|
| Jum 13: |
-
|
-
|
|
1834*
|
-
|
| Kam 12: |
-
|
-
|
|
489*
|
-
|
| Sel 10: |
-
|
-
|
|
1852*
|
-
|
| Sen 9: |
482 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
10,35g |
|
63,95g |
|
1167*
|
685
|
| Min 8: |
1653 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,94g |
|
93,41g |
|
143,46g |
|
1980*
|
327
|
| Sab 7: |
1650 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,35g |
|
97,88g |
|
139,42g |
|
422*
|
 1228
|
| Jum 6: |
1914 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
86,34g |
|
67,08g |
|
218,83g |
|
1748*
|
166
|
| Kam 5: |
1591 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
90,30g |
|
172,29g |
|
-
|
-
|
| Rab 4: |
1779 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,93g |
|
94,48g |
|
206,37g |
|
838*
|
941
|
| Sel 3: |
1451 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
76,19g |
|
132,18g |
|
1849*
|
398
|
| Sen 2: |
1563 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
89,46g |
|
153,11g |
|
1824*
|
261
|
| Min 1: |
1710 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,92g |
|
87,32g |
|
175,21g |
|
1115*
|
595
|
| Agustus 2024 |
| Sab 31: |
1123 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
49,10g |
|
137,26g |
|
2030*
|
907
|
| Jum 30: |
442 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
13,95g |
|
65,42g |
|
1750*
|
1308
|
| Kam 29: |
1454 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,68g |
|
53,66g |
|
180,77g |
|
448*
|
1006
|
|
|
