Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sel 10: |
1625 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
166,25g |
|
133,59g |
|
-
|
-
|
| Sen 9: |
96 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
1,88g |
|
21,14g |
|
2841*
|
 2745
|
| Min 8: |
1504 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
77,67g |
|
75,56g |
|
122,57g |
|
-
|
-
|
| Jum 6: |
362 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,62g |
|
44,31g |
|
24,24g |
|
-
|
-
|
| Kam 5: |
1245 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
55,81g |
|
109,57g |
|
-
|
-
|
| Februari 2020 |
| Rab 26: |
77 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Agustus 2019 |
| Sel 20: |
2034 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
71,93g |
|
294,97g |
|
-
|
-
|
| Sen 19: |
1231 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
71,29g |
|
64,88g |
|
84,50g |
|
-
|
-
|
| Min 18: |
1346 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
73,24g |
|
84,98g |
|
84,87g |
|
-
|
-
|
| Sel 13: |
147 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
4,90g |
|
14,15g |
|
-
|
-
|
| Juli 2019 |
| Sen 29: |
485 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,14g |
|
20,72g |
|
92,82g |
|
-
|
-
|
| Sel 23: |
804 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
44,76g |
|
84,89g |
|
-
|
-
|
| Kam 18: |
1143 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
28,64g |
|
171,03g |
|
-
|
-
|
| Rab 17: |
441 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
37,74g |
|
2,31g |
|
-
|
-
|
| April 2019 |
| Min 21: |
1524 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
126,29g |
|
130,59g |
|
-
|
-
|
| Jum 19: |
118 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
6,26g |
|
10,56g |
|
-
|
-
|
| Sel 9: |
1247 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
50,29g |
|
125,88g |
|
-
|
-
|
| Sen 8: |
919 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
19,33g |
|
113,81g |
|
-
|
-
|
| Min 7: |
2994 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
131,46g |
|
177,12g |
|
266,64g |
|
-
|
-
|
|
|
