Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
308 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
15,70g |
|
26,00g |
|
-
|
-
|
| Sel 6: |
1043 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
58,68g |
|
110,39g |
|
-
|
-
|
| Sen 5: |
1771 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
93,89g |
|
194,22g |
|
-
|
-
|
| Desember 2023 |
| Jum 1: |
474 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
21,90g |
|
56,86g |
|
-
|
-
|
| Agustus 2023 |
| Sel 22: |
226 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
29,35g |
|
6,66g |
|
-
|
-
|
| Jum 18: |
761 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
54,05g |
|
74,29g |
|
-
|
-
|
| Kam 17: |
1139 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
64,05g |
|
122,34g |
|
-
|
-
|
| Rab 16: |
1077 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
70,94g |
|
83,82g |
|
2468*
|
 1391
|
| Sel 15: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
66,26g |
|
127,76g |
|
-
|
-
|
| Sen 14: |
1794 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
62,89g |
|
100,10g |
|
202,74g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1325 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
92,53g |
|
99,56g |
|
-
|
-
|
| April 2023 |
| Jum 7: |
838 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
38,12g |
|
87,96g |
|
-
|
-
|
| Kam 6: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
39,53g |
|
27,04g |
|
-
|
-
|
| Rab 5: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
76,30g |
|
102,91g |
|
-
|
-
|
| Sel 4: |
928 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
69,04g |
|
72,40g |
|
-
|
-
|
| Sen 3: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
60,54g |
|
76,52g |
|
-
|
-
|
| Min 2: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
39,50g |
|
120,95g |
|
-
|
-
|
| Sab 1: |
1682 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
71,80g |
|
31,50g |
|
214,30g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1650 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
76,53g |
|
175,45g |
|
-
|
-
|
| Kam 30: |
1734 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
75,08g |
|
80,84g |
|
183,10g |
|
-
|
-
|
|
|
