Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
2439 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
97,00g |
|
186,34g |
|
210,30g |
|
-
|
-
|
| Kam 12: |
2225 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
97,46g |
|
200,20g |
|
132,12g |
|
-
|
-
|
| Rab 11: |
2202 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
93,67g |
|
170,53g |
|
167,97g |
|
-
|
-
|
| Sel 10: |
2331 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
69,84g |
|
190,49g |
|
235,28g |
|
-
|
-
|
| Sen 9: |
2928 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
116,34g |
|
175,37g |
|
311,94g |
|
-
|
-
|
| Sel 3: |
1307 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
73,63g |
|
64,22g |
|
96,85g |
|
-
|
-
|
| Sen 2: |
2227 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
86,17g |
|
202,27g |
|
161,50g |
|
-
|
-
|
| Agustus 2024 |
| Kam 22: |
2413 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
76,48g |
|
224,89g |
|
179,60g |
|
-
|
-
|
| Rab 21: |
2376 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
95,03g |
|
192,61g |
|
197,70g |
|
-
|
-
|
| Sel 20: |
2349 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
92,52g |
|
194,51g |
|
192,83g |
|
-
|
-
|
| Sen 19: |
2264 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
102,71g |
|
158,77g |
|
185,54g |
|
-
|
-
|
| Min 18: |
2065 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
166,74g |
|
216,27g |
|
-
|
-
|
| Sab 17: |
2126 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,43g |
|
114,94g |
|
267,27g |
|
-
|
-
|
| Kam 15: |
2413 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
102,94g |
|
226,23g |
|
138,65g |
|
-
|
-
|
| Rab 14: |
2044 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
96,32g |
|
150,11g |
|
146,54g |
|
-
|
-
|
| Sel 13: |
2435 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
103,70g |
|
115,04g |
|
266,42g |
|
-
|
-
|
| Sen 12: |
2967 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
120,23g |
|
178,48g |
|
260,58g |
|
-
|
-
|
| Rab 7: |
3115 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
156,44g |
|
172,53g |
|
328,88g |
|
-
|
-
|
| Sel 6: |
1413 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,87g |
|
73,60g |
|
137,66g |
|
-
|
-
|
| Sen 5: |
1079 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
78,97g |
|
119,50g |
|
-
|
-
|
|
|
