Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sab 11: |
106 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
5,41g |
|
14,32g |
|
-
|
-
|
| Jum 10: |
1093 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
68,65g |
|
42,85g |
|
80,07g |
|
2383*
|
 1290
|
| Januari 2018 |
| Kam 11: |
989 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
81,37g |
|
47,78g |
|
21,93g |
|
-
|
-
|
| Rab 10: |
1019 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
79,25g |
|
30,98g |
|
2261*
|
1242
|
| Sel 9: |
889 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
80,02g |
|
9,56g |
|
-
|
-
|
| Kam 4: |
817 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
63,76g |
|
11,22g |
|
-
|
-
|
| Rab 3: |
831 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
68,90g |
|
35,08g |
|
-
|
-
|
| Februari 2017 |
| Kam 16: |
390 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
23,52g |
|
11,28g |
|
-
|
-
|
| Rab 15: |
1060 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
63,46g |
|
86,49g |
|
40,44g |
|
-
|
-
|
| Sel 14: |
748 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
71,32g |
|
24,58g |
|
-
|
-
|
| Sen 13: |
464 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
21,83g |
|
4,99g |
|
-
|
-
|
| Kam 9: |
738 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
46,77g |
|
13,01g |
|
-
|
-
|
| Rab 8: |
1327 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
66,11g |
|
79,46g |
|
79,92g |
|
-
|
-
|
| Sel 7: |
1744 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
104,55g |
|
105,99g |
|
104,08g |
|
2363*
|
619
|
|
|
