Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 22: |
1704 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
91,78g |
|
96,87g |
|
117,59g |
|
-
|
-
|
| Jum 21: |
1054 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
124,14g |
|
27,76g |
|
-
|
-
|
| Kam 20: |
1266 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
129,67g |
|
20,57g |
|
-
|
-
|
| Rab 19: |
1364 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
113,25g |
|
97,03g |
|
3514*
|
 2150
|
| Sel 18: |
1173 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
94,76g |
|
61,48g |
|
-
|
-
|
| November 2023 |
| Jum 17: |
1749 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
74,09g |
|
164,18g |
|
99,21g |
|
-
|
-
|
| Sel 14: |
1408 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
198,88g |
|
82,16g |
|
-
|
-
|
| Jum 10: |
1088 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
143,26g |
|
2,24g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1259 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
117,40g |
|
77,85g |
|
-
|
-
|
| Sen 30: |
2187 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
99,76g |
|
205,05g |
|
112,40g |
|
-
|
-
|
| Min 29: |
2330 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
116,63g |
|
211,51g |
|
108,22g |
|
-
|
-
|
| September 2023 |
| Kam 14: |
2630 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
89,04g |
|
159,87g |
|
291,79g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
1081 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
83,76g |
|
77,86g |
|
-
|
-
|
| Agustus 2022 |
| Jum 19: |
1835 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
127,57g |
|
175,24g |
|
-
|
-
|
| Kam 18: |
2150 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
69,25g |
|
157,91g |
|
218,43g |
|
-
|
-
|
| Rab 17: |
2283 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
78,35g |
|
163,84g |
|
225,31g |
|
4277*
|
1994
|
| Sel 16: |
1229 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
150,11g |
|
6,15g |
|
-
|
-
|
| November 2021 |
| Sel 9: |
331 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
62,20g |
|
0,00g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
1054 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
100,04g |
|
60,44g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
2126 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
110,65g |
|
169,44g |
|
102,47g |
|
-
|
-
|
|
|
