Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 18: |
1384 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
76,85g |
|
183,25g |
|
-
|
-
|
| Sel 17: |
734 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
53,20g |
|
84,08g |
|
-
|
-
|
| Desember 2022 |
| Kam 22: |
1525 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
96,00g |
|
165,00g |
|
-
|
-
|
| Jum 16: |
1010 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
60,29g |
|
131,95g |
|
-
|
-
|
| Sel 13: |
2625 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
122,73g |
|
132,74g |
|
251,56g |
|
-
|
-
|
| Sab 3: |
2581 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
111,90g |
|
131,25g |
|
258,53g |
|
-
|
-
|
| November 2022 |
| Sab 12: |
1310 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
73,00g |
|
100,00g |
|
-
|
-
|
| Oktober 2022 |
| Sen 10: |
250 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
8,00g |
|
52,00g |
|
-
|
-
|
| September 2022 |
| Rab 7: |
1384 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
103,20g |
|
145,08g |
|
-
|
-
|
| Juli 2022 |
| Kam 14: |
1690 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
85,00g |
|
196,00g |
|
-
|
-
|
| Mei 2022 |
| Rab 18: |
2189 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
99,01g |
|
109,45g |
|
224,02g |
|
-
|
-
|
| Sel 17: |
2683 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
107,00g |
|
152,45g |
|
291,09g |
|
-
|
-
|
| Sen 2: |
973 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
70,30g |
|
88,92g |
|
-
|
-
|
| April 2022 |
| Sab 16: |
670 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
16,00g |
|
89,00g |
|
-
|
-
|
| Sel 5: |
1095 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
61,45g |
|
126,61g |
|
-
|
-
|
| Sen 4: |
2030 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
124,45g |
|
228,61g |
|
-
|
-
|
| Januari 2022 |
| Sab 15: |
1020 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
64,00g |
|
123,00g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
2336 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
91,56g |
|
145,51g |
|
236,17g |
|
-
|
-
|
| Rab 3: |
655 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
53,00g |
|
57,00g |
|
-
|
-
|
| Oktober 2021 |
| Sen 18: |
1039 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
78,10g |
|
80,84g |
|
-
|
-
|
|
|
