Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 10: |
1212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
44,60g |
|
96,72g |
|
19*
|
 1193
|
| Jum 8: |
-
|
-
|
|
219*
|
-
|
| Kam 7: |
-
|
-
|
|
226*
|
-
|
| Rab 6: |
-
|
-
|
|
194*
|
-
|
| Sel 5: |
-
|
-
|
|
212*
|
-
|
| Sen 4: |
-
|
-
|
|
253*
|
-
|
| Min 3: |
-
|
-
|
|
3*
|
-
|
| Jum 1: |
-
|
-
|
|
230*
|
-
|
| Februari 2024 |
| Kam 29: |
-
|
-
|
|
213*
|
-
|
| Rab 28: |
-
|
-
|
|
199*
|
-
|
| Sel 27: |
-
|
-
|
|
149*
|
-
|
| Sen 26: |
-
|
-
|
|
43*
|
-
|
| Min 25: |
-
|
-
|
|
10*
|
-
|
| Sab 24: |
-
|
-
|
|
292*
|
-
|
| Jum 23: |
-
|
-
|
|
151*
|
-
|
| Kam 22: |
-
|
-
|
|
131*
|
-
|
| Rab 21: |
-
|
-
|
|
139*
|
-
|
| Sel 20: |
-
|
-
|
|
243*
|
-
|
| Sen 19: |
-
|
-
|
|
15*
|
-
|
| Min 18: |
-
|
-
|
|
3*
|
-
|
|
|
