Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 2: |
232 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,67g |
|
27,08g |
|
22,75g |
|
-
|
-
|
| Februari 2021 |
| Sen 1: |
392 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
36,86g |
|
16,28g |
|
-
|
-
|
| Juni 2020 |
| Rab 24: |
630 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
19,89g |
|
85,00g |
|
-
|
-
|
| Mei 2020 |
| Jum 29: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
76,31g |
|
26,61g |
|
-
|
-
|
| Kam 21: |
447 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
36,46g |
|
36,68g |
|
645*
|
 198
|
| Rab 20: |
650 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
47,08g |
|
27,90g |
|
645*
|
 5
|
| Sel 19: |
-
|
-
|
|
645*
|
-
|
| Sen 18: |
-
|
-
|
|
645*
|
-
|
| April 2020 |
| Sen 27: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
71,44g |
|
85,83g |
|
-
|
-
|
| Maret 2020 |
| Rab 18: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
15,95g |
|
2,23g |
|
-
|
-
|
| Sel 17: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,65g |
|
90,41g |
|
107,10g |
|
-
|
-
|
| Sen 16: |
577 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
43,97g |
|
27,44g |
|
-
|
-
|
| Sel 10: |
1067 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
49,65g |
|
104,23g |
|
291*
|
776
|
| Februari 2020 |
| Kam 20: |
-
|
-
|
|
13*
|
-
|
| Rab 19: |
823 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
37,78g |
|
79,43g |
|
-
|
-
|
| Kam 13: |
818 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
40,84g |
|
91,85g |
|
-
|
-
|
| Rab 12: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
47,04g |
|
237,76g |
|
-
|
-
|
| Sel 11: |
477 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
48,78g |
|
30,21g |
|
-
|
-
|
| Sen 10: |
821 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
49,87g |
|
90,29g |
|
-
|
-
|
| Sab 8: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
36,02g |
|
90,06g |
|
-
|
-
|
| Sel 4: |
668 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
32,28g |
|
77,47g |
|
-
|
-
|
| Sen 3: |
737 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
31,67g |
|
118,08g |
|
-
|
-
|
| Januari 2020 |
| Kam 16: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
44,91g |
|
187,56g |
|
-
|
-
|
|
|
