Entri Makanan dan Latihan Terkini
| April 2017 |
| Sen 10: |
495 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
8,58g |
|
70,08g |
|
-
|
-
|
| Maret 2017 |
| Sab 11: |
586 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
15,54g |
|
77,29g |
|
-
|
-
|
| Jum 10: |
921 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
12,21g |
|
106,44g |
|
-
|
-
|
| Februari 2017 |
| Sen 27: |
350 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
11,64g |
|
47,68g |
|
-
|
-
|
| Jum 24: |
923 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
54,62g |
|
78,48g |
|
-
|
-
|
| Rab 22: |
1423 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
90,93g |
|
85,61g |
|
77,54g |
|
2133*
|
 710
|
| Sel 21: |
914 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
69,24g |
|
94,87g |
|
-
|
-
|
| Sab 18: |
1058 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
36,21g |
|
160,15g |
|
-
|
-
|
| Jum 17: |
866 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
30,84g |
|
113,78g |
|
-
|
-
|
| Kam 16: |
1147 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
61,85g |
|
130,64g |
|
-
|
-
|
| Rab 15: |
1122 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
104,67g |
|
123,72g |
|
-
|
-
|
| Sel 14: |
318 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
11,78g |
|
47,21g |
|
-
|
-
|
| Sab 11: |
1130 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
80,96g |
|
122,78g |
|
-
|
-
|
| Jum 10: |
1062 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
62,95g |
|
119,88g |
|
-
|
-
|
| Kam 9: |
1169 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
71,19g |
|
137,57g |
|
-
|
-
|
| Rab 8: |
904 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
91,54g |
|
61,07g |
|
-
|
-
|
| Sel 7: |
900 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
67,58g |
|
82,49g |
|
-
|
-
|
| Sen 6: |
605 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
42,04g |
|
80,23g |
|
1965*
|
1360
|
|
|
