Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Rab 24: |
206 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,24g |
|
17,12g |
|
27,72g |
|
-
|
-
|
| Sel 23: |
206 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
25,26g |
|
9,81g |
|
-
|
-
|
| Sen 22: |
745 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
58,74g |
|
39,02g |
|
-
|
-
|
| Sab 13: |
593 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
1,53g |
|
48,43g |
|
113,98g |
|
-
|
-
|
| Jum 12: |
792 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
69,00g |
|
73,28g |
|
-
|
-
|
| Rab 10: |
302 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
36,47g |
|
12,50g |
|
-
|
-
|
| Sel 9: |
612 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
55,64g |
|
42,84g |
|
-
|
-
|
| April 2019 |
| Sen 15: |
876 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
48,35g |
|
99,24g |
|
-
|
-
|
| Januari 2019 |
| Sen 28: |
434 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
16,91g |
|
46,97g |
|
-
|
-
|
| Sen 21: |
332 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
18,16g |
|
32,74g |
|
-
|
-
|
| Desember 2017 |
| Min 3: |
905 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
34,18g |
|
152,79g |
|
-
|
-
|
| November 2017 |
| Sel 21: |
740 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
44,01g |
|
83,95g |
|
-
|
-
|
| Kam 16: |
617 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
13,36g |
|
77,06g |
|
-
|
-
|
| Sab 11: |
1300 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
36,23g |
|
182,37g |
|
-
|
-
|
| Kam 9: |
1190 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
45,38g |
|
193,93g |
|
-
|
-
|
| Sen 6: |
830 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
43,62g |
|
95,59g |
|
-
|
-
|
| Sab 4: |
438 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
27,34g |
|
36,89g |
|
-
|
-
|
| Juni 2015 |
| Kam 18: |
528 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
27,77g |
|
27,85g |
|
-
|
-
|
| Kam 4: |
429 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
30,45g |
|
38,68g |
|
-
|
-
|
| Rab 3: |
912 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
74,90g |
|
65,74g |
|
-
|
-
|
|
|
