Entri Makanan dan Latihan Terkini
November 2021 |
Sen 1: |
389 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
7,50g |
|
17,66g |
|
-
|
-
|
Oktober 2021 |
Rab 27: |
1107 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
62,23g |
|
78,75g |
|
-
|
-
|
Sel 26: |
454 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
20,64g |
|
34,59g |
|
-
|
-
|
Sen 25: |
1631 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
55,65g |
|
211,61g |
|
-
|
-
|
Mei 2021 |
Jum 14: |
785 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
38,39g |
|
46,12g |
|
-
|
-
|
Maret 2021 |
Sen 22: |
1576 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
68,23g |
|
50,87g |
|
199,40g |
|
-
|
-
|
Sab 20: |
1324 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
84,86g |
|
123,00g |
|
-
|
-
|
Jum 19: |
1196 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
84,76g |
|
93,63g |
|
-
|
-
|
Februari 2021 |
Sel 9: |
1677 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
71,39g |
|
131,91g |
|
129,37g |
|
-
|
-
|
Sen 8: |
544 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
46,25g |
|
53,00g |
|
-
|
-
|
Jum 5: |
1339 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
72,66g |
|
172,22g |
|
-
|
-
|
Kam 4: |
539 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
27,73g |
|
70,66g |
|
-
|
-
|
Rab 3: |
1343 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,17g |
|
67,96g |
|
112,62g |
|
-
|
-
|
Sel 2: |
976 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
40,89g |
|
81,88g |
|
-
|
-
|
Sen 1: |
569 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
25,24g |
|
86,30g |
|
-
|
-
|
Januari 2021 |
Rab 27: |
1170 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
47,06g |
|
115,06g |
|
-
|
-
|
Sen 25: |
516 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
35,27g |
|
63,10g |
|
-
|
-
|
Min 24: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,45g |
|
62,54g |
|
132,04g |
|
-
|
-
|
Sab 23: |
1215 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
39,90g |
|
146,83g |
|
-
|
-
|
Jum 22: |
1574 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
62,16g |
|
53,01g |
|
202,28g |
|
-
|
-
|
|
|